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Holistic Study skills WORKSHOP FOR STUDENTS
The 1 hour Holistic Study Skills workshop explores the benefits of Mindfulness and Yoga in the stressful aspects of academic life, especially exams.
Some benefits for learners include: - Increased attentiveness, metacognition, self-motivation and connection to nature - Increased concentration for exam preparation - stress management while preparing and during exams PROGRAMME AVAILABILITY & PRICE per participant Onsite: Belfast £25 year long India: April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R450, Sudan $25,. India ₹2,000 Minimum 10 participants per session HOLISTIC STRESS Management Workshop FOR TEACHING STAFF
This 1 hour Holistic Stress Reduction workshop for teaching staff uses Mindfulness Based Stress Reduction strategies. This workshop explores its benefits to reduce the harmful effects of work related stress and immerses in holistic self-care through:
- yoga - mindfulness - connection to nature - affirmations and journalling Onsite Belfast £25 year long India: April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R450, Sudan $25,. India ₹2,000 Minimum 10 participants per session HOLISTIC STUDY SKILLS TRAINING for TEACHERS, YOUTH WORKERS
The 2 hours Holistic Study Skills training explores the benefits of Mindfulness and Yoga in the stressful aspects of academic life, especially exams.
Some benefits for teachers include learning how to facilitate strategies that enable: - Increased attentiveness, metacognition, self-motivation and connection to nature - Increased concentration for exam preparation - stress management while preparing and during exams Onsite: Belfast £50 year long India: April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R1,000, Sudan $55,. India ₹4,500 Minimum 10 participants per session /
Towards the end of the session I felt calm, focused as well as energized.
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I feel much lighter and clear-minded.
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Yoga & Mindfulness Classes for STUDENTS
Help students grow holistically through weekly 1 hour Yoga & Mindfulness classes that help them:
- develop empathy & self-compassion to reduce reactivity in difficult situations (peer pressure, exam stress, family challenges, failure) - increase body-awareness & improve flexibility, strength, balance PROGRAMME AVAILABILITY & PRICE per participant per month Onsite: Belfast £40 Online: South Africa R800, Sudan $45,. India ₹3,500 4 classes a month. Minimum 10 participants. Classes can be conducted indoors or outdoors. Yoga & MIndfulness Retreat for TeachING STAFF
This 6 hour day long retreat for teachers includes yoga, mindfulness and holistic development strategies that help to aide emotional regulation, physical health and mental wellbeing through strategies to:
- Connect with body and breath to manage anxiety and impulsivity with greater emotional resilience. - Develop empathy & self-compassion to reduce reactivity in difficult situations. - Identify when they need to pause, breathe and heal and choose tools that they feel help them to calm down, relax and feel positive and energised. - Connect with nature and elements as anchors and supports for present-moment awareness and to cope with difficult emotions. PROGRAMME AVAILABILITY & PRICE per participant Onsite: Belfast £85 year long India: ₹8,500, April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R1,800, Sudan $100,. India ₹8,000 Minimum 10 participants. Can be conducted on-site at your venue or a suitable location. 8 week Mindfulness Based Stress Reduction Course for TEACHING STAFF
In our 8 week Mindfulness Based Stress Reduction in Schools and Universities, participants can learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2 hour classes, supported by home practice guidelines and a full day silent retreat day.
The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to: - Cope with stress - Increase self compassion - Manage difficult emotions and situations PROGRAMME AVAILABILITY & PRICE per participant per course Onsite: Belfast £280 year long Online: South Africa R5,800, Sudan $310,. India ₹25,500 8 WEEK MINDFULNESS COURSe for students
Deepen self-awareness to discover mindfulness practices best suited for students needs. Help students develop greater self-awareness and emotional resilience. During the course they attend weekly 1. 5 hour-long classes which include an experiential study of:
PROGRAMME AVAILABILITY & PRICE per participant per course Onsite: Belfast £160 Online: South Africa R3,400, Sudan $180,. India ₹15,000 |
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Our Youth Leadership programmes are in partnership with the the UN endorsed Design For Change curriculum framework that is enhancing student-led inquiry and citizenship in more than 60 countries around the world! We lead Design For Change initiatives in South Africa, Sudan and Northern Ireland that include innovative teacher training programmes.
Find out more and book programmes:
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