Programmes for Adults

Take some me time to increase self-care and compassion. Manage exhausting work and home demands through Weekly Classes, Courses & Retreats
(Available in Johannesburg. Durban on request.)

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Mindfulness Based Stress Reduction Course

Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. ​

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Mindfulness Retreat Day

Treat yourself to a day to pause, breathe & heal.  Disconnect and immerse in self-care.​ ​
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