Programmes for Adults


1 billion adults around the world are experiencing mental disorders such as anxiety, depression and addiction. Take some me time to manage the exhausting work and home demands and increase self-care and compassion and through our programmes.

Mindfulness
8 week mindfulness based stress reduction course
Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2.5 hour classes, supported by home practice guidelines and an exclusive full day immersive retreat.

​The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to:
- Cope with stress
- Increase self compassion
- Manage difficult emotions and situations​
PROGRAMME AVAILABILITY & PRICE per participant
Coming soon
ONE DAY MINDFULNESS RETREAT
Even a holiday can be stressful. Treat yourself to a day to pause, breathe & heal.  Disconnect and immerse in self-care. Develop present moment awareness of your body, breath, thoughts​ &​ emotions and explore your current stress and mindfulness levels. Learn about your personal stress triggers & indicators, and explore tools that you​ ​can use to be less reactive and more responsive in stressful situations.
PROGRAMME AVAILABILITY & PRICE per participant
Coming soon
WEEKLY MINdfulness CLASSES
Take a break from your 'whirlwind' schedules!
Manage stress, cultivate self-care, increase self compassion using Mindfulness strategies.
Suitable for those who have completed the MBSR course or have previous Mindfulness training.
PROGRAMME AVAILABILITY & PRICE per participant
Coming soon
BENEFITS OF MINDFULNESS PROGRAMMES
Reference: ​https://www.washington.edu/ima/classes/mindfulness/what-is-mindfulness/

Yoga

​YOGA & MINDFULNESS SCHOOL PROGRAMME VOLUNTEERS
Do you have previous experience with Yoga and/or Mindfulness and a keen interest in working with children? 
Assist us with our NPC school programmes with learners in Jeppestown, Alexandra and Kensington

Youth Mentorship & Civic Engagement
Our Changemaker programmes are in partnership with the the UN endorsed  Design For Change curriculum framework that is enhancing student-led inquiry and citizenship in 60 countries around the world!
volunteer at a changemaker catalyst Lab
At the Changemaker Catalyst Lab, your learners, educators & volunteers will join other groups from higher and lower resourced schools around Johannesburg, to develop 21st century skills and lead community change by using the 4 Design Thinking steps: 
Feel - identify issues they wish to address in their local community
Imagine - brainstorm solutions
Do - design action plans and take action 
Share - write & publish stories of change on the international I CAN School Challenge digital platform.

You can volunteer at any of the upcoming Labs on the 2nd and 4th Saturdays of the month.
​CHANGEMAKER STARTER RESOURCE PACK (SELF-LED)
Get started with the Changemaker magic! Sign up for your Starter Resource Pack and take Design Thinking skills to a group of learners in your community.
Enquire, book or request a 15min call back