Programmes for Kids & Teens

166m children across the world are experiencing mental disorders that pose a threat to their development potential.
Our programmes nurture the emotional resilience needed to cope with pressures that can arise from friendships, family, school, social media and society.

Mindfulness & Yoga

ME tIME RETREAT

A 4 hour workshop for your kids / teens (6 - 12 years / 13 - 18 years) to immerse in holistic self care with Yoga, Mindfulness and Nutrition. Activities include: yoga, mindfulness, meditation, chi-gung, dance, food preparation, nature walk, outdoor mandala making, mandala colouring, artistic expression.

PROGRAMME AVAILABILITY & PRICE per participant

Onsite: Belfast £50
India: December 2023, April 2024, April 2025
South Africa / Sudan: TBC

Online: South Africa R1,000, Sudan $55,. India ₹4,500 (3 hours with guided live audio and non-visual screen time to mitigate digital overload)

Minimum 10 participants. Can be conducted on-site at your venue or a suitable location.

8 week mindfulness course

Deepen self-awareness to discover mindfulness practices best suited for your child's needs (recommended for 8-12 years). Help your children develop greater self-awareness and emotional resilience. During the course they attend weekly 1.5 hour-long classes which include an experiential study of:

Specific areas of the brain and how these affect our ability to focus, make good choices, recognise when we need to steady ourselves when our body or mind is busy or out of balance.
Ways that mindfulness can support them in many day-to-day activities, including concentration and memory, behavioural self- management, and in relationships with family and friends.
Ways to respond rather than react – and therefore make better choices and take best care of ourselves.

This course follows the Mindfulness in Schools Project curriculum.

PROGRAMME AVAILABILITY & PRICE per participant per course

Onsite: Belfast £160
Online: South Africa R3,400, Sudan $180,. India ₹15,000

WEEKLY MINDFULNESS and YOGA CLASSES

These weekly 1 hour classes are suitable for children of ages 8 to 12 years.
Learning intentions are for children to experience, review and practice:

Mindfulness strategies as per Mindfulness in Schools curriculum.
Yoga for attention training, relaxation and physical fitness as per eduSOIL curriculum

PROGRAMME AVAILABILITY & PRICE per participant per month

Onsite: Belfast £40
Online: South Africa R800, Sudan $45,. India ₹3,500

Minimum 10 participants

BENEFITS OF MINDFULNESS FOR KIDS

BENEFITS OF MINDFULNESS FOR TEENS / YOUTH

References:
http://littlefloweryoga.com/blog/ot-yogi-what-is-occupational-therapy-and-how-it-relates-to-children-and-yog
http://streetyoga.org/benefits-of-yoga-mindfulness-programming-for-youth/

Enquire / Book

Holistic Study Skills

Holistic Study skills WORKSHOP

The 1 hour Holistic Study Skills workshop explores the benefits of Mindfulness and Yoga in the stressful aspects of academic life, especially exams.
Some benefits for learners include:
- Increased attentiveness, metacognition, self-motivation and connection to nature
- Increased concentration for exam preparation
- stress management while preparing and during exams

PROGRAMME AVAILABILITY & PRICE per participant

Onsite: Belfast £25
India: December 2023, April 2024, April 2025
South Africa / Sudan: TBC

Online: South Africa R450, Sudan $25, India ₹2,000

Minimum 10 participants

HOLISTIC STRESS Management Workshop

This 1 hour Holistic Stress Reduction workshop destigmatises harmful effects of academic stress and immerses in holistic self-care through:
- yoga
- mindfulness
- connection to nature
- artistic expression
- music
- affirmations and journalling

Enquire / Book

Enquire, book or request a 15min call back