Programmes for Kids & Teens


​166m children across the world are experiencing mental disorders that pose a threat to their development potential. 
Our programmes nurture the emotional resilience needed to cope with pressures that can arise from relationships. school, social media and society.

Mindfulness & Yoga
ME tIME RETREAT
A 4 hour workshop for your kids / teens (6 - 12 years / 13 - 18 years) to immerse in holistic self care with Yoga, Mindfulness and Nutrition. Activities include: yoga, mindfulness, meditation, chi-gung, dance, food preparation, nature walk, outdoor mandala making, mandala colouring, artistic expression. 
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PROGRAMME AVAILABILITY & PRICE per participant

Onsite: Carnalea £35 
India: April 2025
South Africa / Sudan: TBC

Online: South Africa R800, Sudan $45, India ₹3,500
(3 hours with guided live audio and non-visual screen time to mitigate digital overload)

Minimum 8 participants. Can be conducted on-site at your venue or a suitable location. 
8 week mindfulness course
Deepen self-awareness to discover mindfulness practices best suited for your child's needs (recommended for 8-12 years). Help your children develop greater self-awareness and emotional resilience. During the course they attend weekly 1.5 hour-long classes which include an experiential study of:
  • Specific areas of the brain and how these affect our ability to focus, make good choices, recognise when we need to steady ourselves when our body or mind is busy or out of balance.
  • Ways that mindfulness can support them in many day-to-day activities, including concentration and memory, behavioural self- management, and in relationships with family and friends.
  • ​Ways to respond rather than react – and therefore make better choices and take best care of ourselves.​
This course follows the Mindfulness in Schools Project curriculum.
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PROGRAMME AVAILABILITY & PRICE per participant per course

Onsite: Belfast £160 
 Online: South Africa R3,400, Sudan $180,. India ₹15,000
WEEKLY MINDFULNESS and YOGA CLASSES
These weekly 1 hour classes are suitable for children of ages 8 to 12 years.
Learning intentions are for children to experience, review and practice:
  • Mindfulness strategies as per Mindfulness in Schools curriculum.
  • Yoga for attention training, relaxation and physical fitness as per eduSOIL curriculum​ ​
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PROGRAMME AVAILABILITY & PRICE per participant per month

Onsite: Belfast £40 
Online: South Africa R800, Sudan $45,. India ₹3,500

Minimum 10 participants. Bookings taken for 1 - 2 month packages. 
CUSTOMISED 1:1 or GROUP COnSULTATION
Book a customised  1:1 for your child or a tailored family group session in which Juanita will draw upon a range of skills and strategies to meet the presenting needs of those present.  Session can be 1 - 3 hrs long.
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PROGRAMME AVAILABILITY & PRICE 

Single Sessions

​Onsite: Belfast £40 per 1 hr session
Online: South Africa R950, Sudan $50, India ₹4,000

Packages
4 sessions - £150 | R3,500 | $ 190 | ₹ 15,000
8 sessions - £300 | R7,000 | $380 | ₹ 30,000

​Book via Eventbrite
BENEFITS OF MINDFULNESS FOR KIDS
BENEFITS OF MINDFULNESS FOR TEENS / YOUTH
References:
http://littlefloweryoga.com/blog/ot-yogi-what-is-occupational-therapy-and-how-it-relates-to-children-and-yog
http://streetyoga.org/benefits-of-yoga-mindfulness-programming-for-youth/

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I like yoga because it helps me balance and stretch my body and helps me clear my mind.

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I like yoga because, it helps me take care of my body. It makes my body strong and it makes me happy.​

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​Yoga gives me strength and makes me feel happy.

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Yoga helps me to take care of my body.

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Holistic Study Skills 

Holistic Study skills WORKSHOP 
The 1 hour Holistic Study Skills workshop explores the benefits of Mindfulness and Yoga in the stressful aspects of academic life, especially exams.
Some benefits for learners include: 
- Increased attentiveness, metacognition, self-motivation and connection to nature
- Increased concentration for exam preparation
- stress management while preparing and during exams
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PROGRAMME AVAILABILITY & PRICE per participant

Onsite: Belfast £25
India: April 2024, April 2025
South Africa / Sudan: TBC
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Online: South Africa R450, Sudan $25, India ₹2,000

Minimum 10 participants
HOLISTIC STRESS Management Workshop
This 1 hour Holistic Stress Reduction workshop destigmatises harmful effects of academic stress and immerses in holistic self-care through:
- yoga
- mindfulness
- connection to nature 
- artistic expression
​- music
- affirmations and journalling
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PROGRAMME AVAILABILITY & PRICE per participant

​Onsite: Belfast £25
India: April 2025
South Africa / Sudan: TBC
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Online: South Africa R450, Sudan $25, India ₹2,000

Minimum 10 participants
Enquiry & Booking Form