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8 week mindfulness based stress reduction course
Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2.5 hour classes, supported by home practice guidelines and an exclusive full day immersive retreat.
The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to: - Cope with stress - Increase self compassion - Manage difficult emotions and situations PROGRAMME AVAILABILITY & PRICE per participant Coming soon ONE DAY MINDFULNESS RETREAT
Even a holiday can be stressful. Treat yourself to a day to pause, breathe & heal. Disconnect and immerse in self-care. Develop present moment awareness of your body, breath, thoughts & emotions and explore your current stress and mindfulness levels. Learn about your personal stress triggers & indicators, and explore tools that you can use to be less reactive and more responsive in stressful situations.
PROGRAMME AVAILABILITY & PRICE per participant Coming soon WEEKLY MINdfulness CLASSES
Take a break from your 'whirlwind' schedules!
Manage stress, cultivate self-care, increase self compassion using Mindfulness strategies. Suitable for those who have completed the MBSR course or have previous Mindfulness training. PROGRAMME AVAILABILITY & PRICE per participant Coming soon BENEFITS OF MINDFULNESS PROGRAMMES
Reference: https://www.washington.edu/ima/classes/mindfulness/what-is-mindfulness/ |
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Our Changemaker programmes are in partnership with the the UN endorsed Design For Change curriculum framework that is enhancing student-led inquiry and citizenship in 60 countries around the world!
volunteer at a changemaker catalyst Lab
At the Changemaker Catalyst Lab, your learners, educators & volunteers will join other groups from higher and lower resourced schools around Johannesburg, to develop 21st century skills and lead community change by using the 4 Design Thinking steps:
Feel - identify issues they wish to address in their local community Imagine - brainstorm solutions Do - design action plans and take action Share - write & publish stories of change on the international I CAN School Challenge digital platform. You can volunteer at any of the upcoming Labs on the 2nd and 4th Saturdays of the month. CHANGEMAKER STARTER RESOURCE PACK (SELF-LED)
Get started with the Changemaker magic! Sign up for your Starter Resource Pack and take Design Thinking skills to a group of learners in your community. |
