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Programmes for Adults


1 billion adults around the world are experiencing mental disorders such as 
anxiety, depression and addiction. Take some me time to manage the exhausting work and home demands and increase self-care and compassion and through our programmes.

Mindfulness

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8 week mindfulness based stress reduction course
Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2.5 hour classes, supported by home practice guidelines and an exclusive full day immersive retreat.

​The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to:
- Cope with stress
- Increase self compassion
- Manage difficult emotions and situations​

PROGRAMME AVAILABILITY & PRICE per participant
Coming soon
ONE DAY MINDFULNESS RETREAT
Even a holiday can be stressful. Treat yourself to a day to pause, breathe & heal.  Disconnect and immerse in self-care. Develop present moment awareness of your body, breath, thoughts​ &​ emotions and explore your current stress and mindfulness levels. Learn about your personal stress triggers & indicators, and explore tools that you​ ​can use to be less reactive and more responsive in stressful situations.
PROGRAMME AVAILABILITY & PRICE per participant
Coming soon
WEEKLY MINdfulness CLASSES
Take a break from your 'whirlwind' schedules!
Manage stress, cultivate self-care, increase self compassion using Mindfulness strategies.
Suitable for those who have completed the MBSR course or have previous Mindfulness training.
PROGRAMME AVAILABILITY & PRICE per participant
Coming soon
BENEFITS OF MINDFULNESS PROGRAMMES
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Reference: ​https://www.washington.edu/ima/classes/mindfulness/what-is-mindfulness/
sign up now

Yoga

​YOGA & MINDFULNESS SCHOOL PROGRAMME VOLUNTEERS
Do you have previous experience with Yoga and/or Mindfulness and a keen interest in working with children? 
Assist us with our NPC school programmes with learners in Jeppestown, Alexandra and Kensington
APPLY NOW
Weekly Yoga and Mindfulness classes in schools

Youth Mentorship & Civic Engagement

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Read More About our Changemaker Programmes
Our Changemaker programmes are in partnership with the the UN endorsed  Design For Change curriculum framework that is enhancing student-led inquiry and citizenship in 60 countries around the world!
volunteer at a changemaker catalyst Lab
At the Changemaker Catalyst Lab, your learners, educators & volunteers will join other groups from higher and lower resourced schools around Johannesburg, to develop 21st century skills and lead community change by using the 4 Design Thinking steps: 
Feel - identify issues they wish to address in their local community
Imagine - brainstorm solutions
Do - design action plans and take action 
Share - write & publish stories of change on the international I CAN School Challenge digital platform.


You can volunteer at any of the upcoming Labs on the 2nd and 4th Saturdays of the month.
volunteer now
​CHANGEMAKER STARTER RESOURCE PACK (SELF-LED)
Get started with the Changemaker magic! Sign up for your Starter Resource Pack and take Design Thinking skills to a group of learners in your community.
Get Your Resource Pack Now
Enquire, book or request a 15min call back
Design For Change Sudan
​Design For Change South Africa

Design For Change Northern Ireland ​
​© eduSOIL All Rights Reserved 2023
  • About
    • Dreamwork >
      • Structure / Governance
      • Safeguarding Policy & Procedures.
      • Awards
    • Dreamteam >
      • Partners
    • Dreams come true >
      • Documentaton
      • Research
      • Media
  • Programmes
    • Programmes Overview >
      • Community Arts
      • Mental Wellbeing
      • Youth Leadership / Design For Change
    • For Kids & Teens >
      • Art for Change
    • For Adults
    • For Schools / Universities
    • For Businesses
  • Events
    • Songs for Sudan >
      • Songs for Sudan - in Belfast
      • Songs for Sudan - in your city
  • Products
    • Songs for Sudan
    • Design For Change >
      • Toolkits for teachers / parents >
        • 21 Days of Kindness
        • Climate Care at Home
        • Do Good From Home
      • Superhero T-shirts for Kids / Adults
    • MEtime Mandala >
      • MEtime Songs
  • Donate
  • Contact