Weekly Holistic Stress Reduction Classes
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Take a break from your 'whirlwind' schedule to deepen your Mindfulness practice and manage stress better. We invite you to cultivate self-care & increase self compassion through Mindfulness and Yoga every Thursday evening.
Suitable for those who have completed the MBSR course or have previous Mindfulness training. SCHEDULE TBC VENUE TBC PRICE R800 per month Only 6 spaces per class |