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Weekly Holistic Stress Reduction Classes

Group Mindfulness Class (Stress Reduction)
Take a break from your 'whirlwind' schedule to deepen your Mindfulness practice and manage stress better. We invite you to cultivate self-care & increase self compassion through Mindfulness and Yoga every Thursday evening. 
Suitable for those who have completed the MBSR course or have previous Mindfulness training.

SCHEDULE

TBC

VENUE
TBC
PRICE
R800 per month

Only 6 spaces per class
JOIN THE WEEKLY CLASS

See more Mindfulness programmes for adults
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​© eduSOIL All Rights Reserved 2023
  • About
    • Dreamwork >
      • Structure / Governance
      • Safeguarding Policy & Procedures.
      • Awards
    • Dreamteam >
      • Founder/Facilitator
      • Partners
    • Dreams come true >
      • Documentaton
      • NI Impact 2022 - 2024
      • Research
      • Media
  • Programmes
    • Programmes Overview >
      • Community Arts
      • Mental Wellbeing
      • Youth Leadership / Design For Change
    • For Kids & Teens >
      • Art for Change 2023
    • For Adults >
      • Songs for Sudan >
        • Songs for Sudan - in Belfast
        • Songs for Sudan - in your city
    • For Schools / Universities
    • For Businesses
  • Upcoming Events
    • Events Calendar
    • ART FOR CHANGE VIRTUAL SHOWCASE
    • ART FOR CHANGE AWARDS & CELEBRATION
  • Products
    • Subscribe to Nature-based Meditative Mandala
    • Buy Music
    • Download Toolkits for teachers / parents >
      • 21 Days of Kindness
      • Climate Care at Home
      • Do Good From Home
    • Order Print on Demand Superhero T-shirts
  • Support
  • Contact