Mindfulness Based Stress Reduction (MBSR) Course
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Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2 hour classes, supported by home practice guidelines and a full day silent retreat day.
The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to: - Cope with stress - Increase self compassion - Manage difficult emotions and situations 8 WEEK ONLINE GROUP COURSE
Participants receive: - 22 hours of live guided instruction (2 hours per week for 8 weeks and 6 hours of retreat) - lifelong access to notes, audio and video guided practices, recorded practices from live classes Price £280 pp - Northern Ireland R5,500 pp - South Africa $350 pp - Sudan Digital Platform Zoom Schedule Thursdays, June 1st - July 20th, 6:30 - 8:30pm NI / 7:30 - 9:30pm SA 8 WEEK ONLINE 1:1/Couple/Family COURSE
Participants receive: - 22 hours of live guided instruction (2 hours per week for 8 weeks and 6 hours of retreat) - lifelong access to notes, audio and video guided practices, recorded practices from live classes Price £280 pp - Northern Ireland R5,500 pp - South Africa $350 pp - Sudan Digital Platform Zoom Customised Schedule Dependent on individual/couple/family group preference and as per facilitator availability. Customised 8 week course for groups (min 8) or couple. Tailored schedule for 22 hours of live guided instruction (2 hours per week for 8 weeks and 6 hours of retreat) In-person couple option offered in Belfast only (travel expenses + covid protocols will apply) PRICE A. Family and Friend Groups R5,500 per participant in groups of min 8 (R250 per person per hour) Weekday evening and weekend slots available B. Couples R15,400 per couple (R700 per couple per hour) Weekday evening and weekend slots available Participants get lifelong access to an online learning space where they can download notes, audio and video guided practices, playback recorded practices from live classes, share experiences. 8 WEEK ONSITE COURSE
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TestimonialsI started the mindfulness course with the intention of learning so I could apply the principles to better help my patients. A few sessions in, I stopped resisting and gave up that notion! I invested in learning about myself and giving myself the care. It is hard to stop healing and caring for others, to rather put myself first before the roles of mother, wife, psychologist etc. It has been and continues to be such a gift in daily living and I feel it has bettered me in all the roles I play. My course was given one on one via Skype. Worked beautifully for me. Thank you, Juanita for teaching me to be with me." - Shelley Hall The Programme offered me a guided space to practice mindfulness in a safe learning context moving from theory to practice. It also allowed me in my private practice to rediscover and integrate Christian contemplative meditation." - Stanley Arumugam |
Building on her lifelong yoga and meditation practice and following an insight she received from a dream, Juanita participated in an 8 week Mindfulness Based Living course with Mindfulness Africa facilitator Kerri Martinaglia at the Waterfall Retreat Centre in 2015. Moved by the significant impact it had on her life, her practice and her work she decided to train as a facilitator. She completed her Teacher Training Level 1 with the Mindfulness Centre for Research and Practice (Bangor University, Wales) in the summer of 2015 and since facilitated several in-person and online MBSR and MBCT courses, Mindfulness Retreat Days and Mindfulness workshops with participants in South Africa, Sudan, India and Northern Ireland.
Mindfulness Based Stress Reduction has been recorded to have lasting impact on the way individuals deal with difficult, lifestyle & health related situations. Here are some references of the the such benefits from across the world: