Programmes for Adults

Take some me time to increase self-care and compassion. Manage exhausting work and home demands through Mindfulness, Yoga & Changemaking.
(Available in Johannesburg)

Mindfulness 


8 Week ​Mindfulness Based Stress Reduction Course

Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. ​
(Centurion & Sandton, Johannesburg)


​Mindfulness Retreat Day

Treat yourself to a day to pause, breathe & heal.  Disconnect and immerse in self-care.​ ​
​(Centurion, Johannesburg)

Yoga


​Yoga & Mindfulness School Programme Volunteers
​
Do you have previous experience with Yoga and/or Mindfulness and a keen interest in working with children? 
Assist us with our NPC school programmes with learners in Jeppestown, Alexandra and Kensington

Changemaking


​Volunteer at a Changemaker Catalyst Lab 

Learn Design Thinking, develop 21st century skills and empower student-led community change with the global Design For Change movement.
(Cape Town & Johannesburg)


​Changemaker Starter Resource Pack (self - led)

Get started with the Changemaker magic! Sign up for your Starter Resource Pack and take Design Thinking skills to a group of learners in your community.
Join