Mindfulness Based Stress Reduction (MBSR) Course
|
Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2.5 hour classes, supported by home practice guidelines and an exclusive full day immersive retreat.
The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to: - Cope with stress - Increase self compassion - Manage difficult emotions and situations 8 WEEK ONLINE COURSE
Conducted on Zoom SCHEDULE Thursdays, June 11 - July 30, 18:00 - 20:30 pm (CAT) Fridays, June 12 - July 31, 10 am - 12:30 am (CAT) PRICE R4,500 per participant 8 DAY INTENSIVE COURSE
COMING SOON!
|
Latest TestimonialsI started the mindfulness course with the intention of learning so I could apply the principles to better help my patients. A few sessions in, I stopped resisting and gave up that notion! I invested in learning about myself and giving myself the care. It is hard to stop healing and caring for others, to rather put myself first before the roles of mother, wife, psychologist etc. It has been and continues to be such a gift in daily living and I feel it has bettered me in all the roles I play. My course was given one on one via Skype. Worked beautifully for me. Thank you, Juanita for teaching me to be with me." - Shelley Hall The Programme offered me a guided space to practice mindfulness in a safe learning context moving from theory to practice. It also allowed me in my private practice to rediscover and integrate Christian contemplative meditation." - Stanley Arumugam |
Mindfulness Based Stress Reduction has been recorded to have lasting impact on the way individuals deal with difficult, lifestyle & health related situations. Here are some references of the the such benefits from across the world: