Mindfulness Based Stress Reduction (MBSR) Course
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Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2.5 hour classes, supported by home practice guidelines and an exclusive full day immersive retreat.
The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to: - Cope with stress - Increase self compassion - Manage difficult emotions and situations Onsite courses are currently held at eduSOIL Holistic Stress Reduction Clinic, Sandton, Johannesburg onsite course details
SCHEDULE & VENUE
Sandton Courses Aug - Sept Wednesdays 18:30 - 21:00 16th Aug - 4th Oct Retreat Day on Sunday, 17th Sept, 10:00 - 17:00 Oct - Nov Wednesdays 18:30 - 21:00 11th Oct - 29th Nov Retreat Day on Sunday, 19th Nov, 10:00 - 17:00 Venue: eduSOIL Holistic Stress Reduction Clinic, Suite 303, East Wing Mediclinic Morningside, Sandton PRICE Now: R4800 per participant ONline course details
SCHEDULE Please fill the booking form to block your space, schedule will be confirmed once minimum sign up requirement is met PRICE R3900 per participant 8 Day MBSR Intensive CoursePrefer a shorter course? Learn Mindfulness Based Stress Reduction strategies over 8 days through the 8 Day MBSR Intensive course.
course details
SCHEDULE
Please fill the booking form to block your space, schedule will be confirmed once minimum sign up requirement is met PRICE Was: R4500 Now: R3950 per participant VENUE
eduSOIL Holistic Stress Reduction Clinic, Sandton. Suit 303, East Wing Mediclinic Morningside, Sandton (Johannesburg) |
Latest TestimonialsI started the mindfulness course with the intention of learning so I could apply the principles to better help my patients. A few sessions in, I stopped resisting and gave up that notion! I invested in learning about myself and giving myself the care. It is hard to stop healing and caring for others, to rather put myself first before the roles of mother, wife, psychologist etc. It has been and continues to be such a gift in daily living and I feel it has bettered me in all the roles I play. My course was given one on one via Skype. Worked beautifully for me. Thank you, Juanita for teaching me to be with me." - Shelley Hall The Programme offered me a guided space to practice mindfulness in a safe learning context moving from theory to practice. It also allowed me in my private practice to rediscover and integrate Christian contemplative meditation." - Stanley Arumugam |
Mindfulness Based Stress Reduction has been recorded to have lasting impact on the way individuals deal with difficult, lifestyle & health related situations. Here are some references of the the such benefits from across the world:
