Programmes for Adults

Take some me time to increase self-care and compassion. Manage exhausting work and home demands through Mindfulness, Yoga & Changemaking.
(Available in Johannesburg)

Mindfulness

8 Week Mindfulness Based Stress Reduction Course

Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection.
(Centurion & Sandton, Johannesburg)

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Mindfulness Retreat Day

Treat yourself to a day to pause, breathe & heal. Disconnect and immerse in self-care.
(Centurion, Johannesburg)

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Yoga

Yoga & Mindfulness School Programme Volunteers

Do you have previous experience with Yoga and/or Mindfulness and a keen interest in working with children?
Assist us with our NPC school programmes with learners in Jeppestown, Alexandra and Kensington

Apply Now

Changemaking

Volunteer at a Changemaker Catalyst Lab

Learn Design Thinking, develop 21st century skills and empower student-led community change with the global Design For Change movement.
(Cape Town & Johannesburg)

Changemaker Starter Resource Pack (self - led)

Get started with the Changemaker magic! Sign up for your Starter Resource Pack and take Design Thinking skills to a group of learners in your community.

Join