See pictures from our lastest retreat
Eye opening. It was totally a different experience which I enjoyed
Even more confident that I will be able to deal with tough and sticky situations that arise
A sense of hope & positive mindfulness
Even a holiday can be stressful. Treat yourself to a day to pause, breathe & heal. Disconnect and immerse in self-care. (Johannesburg)
Here and now - Develop present moment awareness of your body, breath, thoughts & emotions and explore your current stress and mindfulness levels.
Pause - Engage in yoga, mindfulness and meditation to increase attentiveness and take time to relax your body and mind.
Mindful Meal - Cultivate awareness of the sight, smell, taste and the nutritional value of food you eat.
Mindful Walking - Feel your feet on the floor as you walk without having to go somewhere or do something - ground yourself.
Breathe - Regulate the breath to settle and soothe. Pay attention to the breath during mindful movement to reconnect the mind and body.
Silent Tea Break
Heal - Learn about your personal stress triggers & indicators, and explore tools that you can use to be less reactive and more responsive in stressful situations, mindful speaking and listening.
R1,125 per participant
Registrations close one week prior to the programme date