Mindfulness Retreat for Adults
See pictures from our lastest retreatLatest TestimonialsEye opening. It was totally a different experience which I enjoyed Even more confident that I will be able to deal with tough and sticky situations that arise A sense of hope & positive mindfulness |
Even a holiday can be stressful. Treat yourself to a day to pause, breathe & heal. Disconnect and immerse in self-care. (Durban & Johannesburg)
RETREAT EXPERIENCE Here and now - Develop present moment awareness of your body, breath, thoughts & emotions and explore your current stress and mindfulness levels. Pause - Engage in yoga, mindfulness and meditation to increase attentiveness and take time to relax your body and mind. Mindful Colouring Mindful Meal - Cultivate awareness of the sight, smell, taste and the nutritional value of food you eat. Mindful Walking - Feel your feet on the floor as you walk without having to go somewhere or do something - ground yourself. Breathe - Regulate the breath to settle and soothe. Pay attention to the breath during mindful movement to reconnect the mind and body. Silent Tea Break Heal - Learn about your personal stress triggers & indicators, and explore tools that you can use to be less reactive and more responsive in stressful situations, mindful speaking and listening. ---End of Full Day Retreat--- Schedule
10:00 - 17:00 Sunday, 17th September Sunday, 19th November VENUE 45 Migmatite Drive, Zwartkop, Centurion (Any changes in venue will be communicated 48 hours prior to the retreat) PRICE
R1125 per participant Registrations close one week prior to the programme date
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