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Mindfulness Retreat for Adults

Mindfulness Retreat

See pictures from our lastest retreat

Latest Testimonials

Eye opening. It was totally a different experience which I enjoyed
Even more confident that I will be able to deal with tough and sticky situations that arise
A sense of hope & positive mindfulness
Even a holiday can be stressful. Treat yourself to a day to pause, breathe & heal.  Disconnect and immerse in self-care.​ (Johannesburg)
RETREAT EXPERIENCE ​
Here and now - Develop present moment awareness of your body, breath, thoughts​ &​ emotions and explore your current stress and mindfulness levels.

Pause - Engage in yoga, mindfulness and meditation to increase attentiveness and take​ ​time to relax your body and mind. 

Mindful Colouring 

Mindful Meal - Cultivate awareness of the sight, smell, taste and the nutritional value of​ ​food you eat.

Mindful Walking - Feel your feet on the floor as you walk without having to go somewhere or do something​ ​-​ ​​ground yourself.

Breathe - Regulate the breath to settle and soothe. Pay attention to the breath during mindful movement to reconnect the mind and body. 

Silent Tea Break

Heal - Learn about your personal stress triggers & indicators, and explore tools that you​ ​can use to be less reactive and more responsive in stressful situations, mindful speaking and listening.
SCHEDULE
Sunday, 10th June
​10:00 - 17:00
​
​VENUE
TBC


PRICE
​R1,125 per participant
Registrations close one week prior to the programme date
Join a Retreat

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​© eduSOIL All Rights Reserved 2022
  • About
    • Dreamwork >
      • Structure / Governance
      • Safeguarding Policy & Procedures.
      • Awards
    • Dreamteam >
      • Partners
    • Dreams come true >
      • Documentation
      • Research
      • Media
  • Resources
    • 21 Days of Kindness
    • Climate Care at Home
    • Do Good From Home
    • MEtime Mandala
    • MEtime Songs
  • Programmes
    • Community Arts
    • Mental Wellbeing >
      • MBSR Course - adults
      • Mindfulness Kids/Teens
    • Youth Leadership
  • Donate
  • Contact