Programmes for Kids & Teens

Toxic stress affects at least 3 million children in SA and as a result, they also experience loss of development potential. 
Help your child develop the emotional resilience needed to cope with the pressures of school, tests & societal demands in our Yoga, Mindfulness and Changemaker programmes​.
(Available in Johannesburg)

Mindfulness & Yoga

ME tIME RETREAT

A day for your kids and tweens (6 - 12 years) to immerse in digital detox and holistic self care with Yoga, Mindfulness and Nutrition. Activities include: yoga, mindfulness, meditation, chi-gung, art, dance, food preparation. 

SCHEDULE: 
TBC

VENUE:
TBC

PRICE: 
R450 per day
R800 for two days

8 week mindfulness course

Deepen self-awareness to discover mindfulness practices best suited for your child's needs (recommended for 8-12 years). Help your children develop greater self-awareness and emotional resilience. During the course they attend weekly hour-long classes which include an experiential study of:

• Specific areas of the brain and how these affect our ability to focus, make good choices, recognise when we need to steady ourselves when our body or mind is busy or out of balance.
• Ways that mindfulness can support them in many day-to-day activities, including concentration and memory, behavioural self- management, and in relationships with family and friends.
• ​Ways to respond rather than react – and therefore make better choices and take best care of ourselves.

This course follows the Mindfulness in Schools Project curriculum and is a certified course. ​

​SCHEDULE
Wednesdays, 16:45 -​ 17:45
2nd May - 20th June

VENUE
16 Lynton Road, Morningside Manor, Sandton, Johannesburg

PRICE
R1,600 per participant

WEEKLY MINDFULNESS, YOGA & HOLISTIC STUDY SKILLS CLASSES

The classes are suitable for children of ages 8 to 12 years.
Learning intentions are for children to experience, review and practice:

• Mindfulness strategies as per Mindfulness in Schools curriculum.
• Yoga for attention training, relaxation and physical fitness as per eduSOIL curriculum.
• Holistic Study Skills to recognise distraction and learning/subject difficulty; improve concentration with attention training; enhance learning attitudes and behaviours with positive psychology tools.

​

SCHEDULE
Mondays, 16:45 - 17:45

VENUE
16 Lynton Road, Morningside Manor, Sandton, Johannesburg

PRICE
R800 per child per month

BENEFITS OF MINDFULNESS FOR KIDS

BENEFITS OF MINDFULNESS FOR TEENS / YOUTH

References:
http://littlefloweryoga.com/blog/ot-yogi-what-is-occupational-therapy-and-how-it-relates-to-children-and-yog
http://streetyoga.org/benefits-of-yoga-mindfulness-programming-for-youth/

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