ME tIME RETREAT
A 4 hour workshop for your kids / teens (6 - 12 years / 13 - 18 years) to immerse in holistic self care with Yoga, Mindfulness and Nutrition. Activities include: yoga, mindfulness, meditation, chi-gung, dance, food preparation, nature walk, outdoor mandala making, mandala colouring, artistic expression.
PROGRAMME AVAILABILITY & PRICE per participant Onsite: Belfast £50 India: April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R1,000, Sudan $55,. India ₹4,500 (3 hours with guided live audio and non-visual screen time to mitigate digital overload) Minimum 10 participants. Can be conducted on-site at your venue or a suitable location. 8 week mindfulness course
Deepen self-awareness to discover mindfulness practices best suited for your child's needs (recommended for 8-12 years). Help your children develop greater self-awareness and emotional resilience. During the course they attend weekly 1.5 hour-long classes which include an experiential study of:
PROGRAMME AVAILABILITY & PRICE per participant per course Onsite: Belfast £160 Online: South Africa R3,400, Sudan $180,. India ₹15,000 WEEKLY MINDFULNESS and YOGA CLASSES
These weekly 1 hour classes are suitable for children of ages 8 to 12 years.
Learning intentions are for children to experience, review and practice:
PROGRAMME AVAILABILITY & PRICE per participant per month Onsite: Belfast £40 Online: South Africa R800, Sudan $45,. India ₹3,500 Minimum 10 participants. Bookings taken for 1 - 2 month packages. CUSTOMISED 1:1 or GROUP COnSULTATION
Book a customised 1:1 for your child or a tailored family group session in which Juanita will draw upon a range of skills and strategies to meet the presenting needs of those present. Session can be 1 - 3 hrs long. PROGRAMME AVAILABILITY & PRICE Single Sessions Onsite: Belfast £40 per 1 hr session Online: South Africa R950, Sudan $50, India ₹4,000 Packages 4 sessions - £150 | R3,500 | $ 190 | ₹ 15,000 8 sessions - £300 | R7,000 | $380 | ₹ 30,000 |
Holistic Study skills WORKSHOP
The 1 hour Holistic Study Skills workshop explores the benefits of Mindfulness and Yoga in the stressful aspects of academic life, especially exams.
Some benefits for learners include: - Increased attentiveness, metacognition, self-motivation and connection to nature - Increased concentration for exam preparation - stress management while preparing and during exams PROGRAMME AVAILABILITY & PRICE per participant Onsite: Belfast £25 India: April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R450, Sudan $25, India ₹2,000 Minimum 10 participants HOLISTIC STRESS Management Workshop
This 1 hour Holistic Stress Reduction workshop destigmatises harmful effects of academic stress and immerses in holistic self-care through:
- yoga - mindfulness - connection to nature - artistic expression - music - affirmations and journalling PROGRAMME AVAILABILITY & PRICE per participant Onsite: Belfast £25 India: December 2023, April 2024, April 2025 South Africa / Sudan: TBC Online: South Africa R450, Sudan $25, India ₹2,000 Minimum 10 participants |
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