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Programmes for Kids & Teens


​166m children across the world are experiencing mental disorders that pose a threat to their
 development potential. 
Our programmes nurture the emotional resilience needed to cope with pressures that can arise from friendships, family, school, social media and society.

Mindfulness & Yoga

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ME tIME RETREAT
A 4 hour workshop for your kids / teens (6 - 12 years / 13 - 18 years) to immerse in holistic self care with Yoga, Mindfulness and Nutrition. Activities include: yoga, mindfulness, meditation, chi-gung, dance, food preparation, nature walk, outdoor mandala making, mandala colouring, artistic expression. 
​
 PROGRAMME AVAILABILITY & PRICE per participant

Onsite: Belfast £50 year long
India: December 2023, April 2024, April 2025
South Africa / Sudan: TBC
​
 Online: South Africa R1,000, Sudan $55,. India ₹4,500 (3 hours with guided live audio and non-visual screen time to mitigate digital overload)

Minimum 10 participants. Can be conducted on-site at your venue or a suitable location. 
8 week mindfulness course
Deepen self-awareness to discover mindfulness practices best suited for your child's needs (recommended for 8-12 years). Help your children develop greater self-awareness and emotional resilience. During the course they attend weekly 1.5 hour-long classes which include an experiential study of:
  • Specific areas of the brain and how these affect our ability to focus, make good choices, recognise when we need to steady ourselves when our body or mind is busy or out of balance.
  • Ways that mindfulness can support them in many day-to-day activities, including concentration and memory, behavioural self- management, and in relationships with family and friends.
  • ​Ways to respond rather than react – and therefore make better choices and take best care of ourselves.​
This course follows the Mindfulness in Schools Project curriculum.
​ 
PROGRAMME AVAILABILITY & PRICE per participant per course

Onsite: Belfast £160 
 Online: 
South Africa R3,400, Sudan $180,. India ₹15,000
WEEKLY MINDFULNESS and YOGA CLASSES
These weekly 1 hour classes are suitable for children of ages 8 to 12 years.
Learning intentions 
are for children to experience, review and practice:
  • Mindfulness strategies as per Mindfulness in Schools curriculum.
  • Yoga for attention training, relaxation and physical fitness as per eduSOIL curriculum​ ​
​
PROGRAMME AVAILABILITY & PRICE per participant per month

Onsite: Belfast £40 year long
Online: 
South Africa R800, Sudan $45,. India ₹3,500

Minimum 10 participants

BENEFITS OF MINDFULNESS FOR KIDS
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BENEFITS OF MINDFULNESS FOR TEENS / YOUTH
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References:
http://littlefloweryoga.com/blog/ot-yogi-what-is-occupational-therapy-and-how-it-relates-to-children-and-yog
http://streetyoga.org/benefits-of-yoga-mindfulness-programming-for-youth/
Enquire / Book

Holistic Study Skills 

Holistic Study Skills For Learners
Holistic Study skills WORKSHOP 
The 1 hour Holistic Study Skills workshop explores the benefits of Mindfulness and Yoga in the stressful aspects of academic life, especially exams.
Some benefits for learners include: 
- Increased attentiveness, metacognition, self-motivation and connection to nature
- Increased concentration for exam preparation
- stress management while preparing and during exams
​
PROGRAMME AVAILABILITY & PRICE per participant

Onsite: Belfast £25 year long
India: December 2023, April 2024, April 2025
South Africa / Sudan: TBC
​

Online: South Africa R450, Sudan $25, India ₹2,000

Minimum 10 participants
HOLISTIC STRESS Management Workshop
This 1 hour Holistic Stress Reduction workshop destigmatises harmful effects of academic stress and immerses in holistic self-care through:
- yoga
- mindfulness
- connection to nature 
- artistic expression
​- music
- affirmations and journalling
​
PROGRAMME AVAILABILITY & PRICE per participant

​Onsite: Belfast £25 year long
India: December 2023, April 2024, April 2025
South Africa / Sudan: TBC
​

Online: South Africa R450, Sudan $25, India ₹2,000

Minimum 10 participants
Enquire / Book
Enquire, book or request a 15min call back
Design For Change Sudan
​Design For Change South Africa

Design For Change Northern Ireland ​
​© eduSOIL All Rights Reserved 2023
  • About
    • Dreamwork >
      • Structure / Governance
      • Safeguarding Policy & Procedures.
      • Awards
    • Dreamteam >
      • Partners
    • Dreams come true >
      • Documentation
      • Research
      • Media
  • Programmes
    • Overview >
      • Community Arts
      • Mental Wellbeing
      • Youth Leadership / Design For Change
    • For Kids & Teens
    • For Adults
    • For Schools / Universities
    • For Businesses
  • Events
  • Products
    • Design For Change >
      • Toolkits for teachers / parents >
        • 21 Days of Kindness
        • Climate Care at Home
        • Do Good From Home
      • Superhero T-shirts for Kids / Adults
    • MEtime Mandala >
      • MEtime Songs
  • Donate
  • Contact