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New York in the Spring

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Go For the Food

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Go for the Sights

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Go for the Warmth

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This is a two minute guided mindfulness practice

Turn on your speakers, sit comfortably & press play. 



(There will be Juanita's guiding video/audio)


​

    Tell us how you felt!

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  • About
    • Dreamwork >
      • Structure / Governance
      • Safeguarding Policy & Procedures.
      • Awards
    • Dreamteam >
      • Partners
    • Dreams come true >
      • Documentation
      • Research
      • Media
  • Programmes
    • Overview >
      • Community Arts
      • Mental Wellbeing
      • Youth Leadership / Design For Change
    • For Kids & Teens
    • For Adults
    • For Schools / Universities
    • For Businesses
  • Events
  • Products
    • Design For Change >
      • Toolkits for teachers / parents >
        • 21 Days of Kindness
        • Climate Care at Home
        • Do Good From Home
      • Superhero T-shirts for Kids / Adults
    • MEtime Mandala >
      • MEtime Songs
  • Donate
  • Contact