Introductory Workshops
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Holistic Stress Reduction Workshop, with Yoga & MindfulnessAre you a patient?
Whether you're a patient, or family member of a patient, these are some of the benefits that Holistic Stress Reduction has to offer you:
- Cope with illness or disease with emotional resilience - Face challenging or traumatic situations with greater awareness of personal reactivity - Engage in holistic healthcare, with emotional and psychological support - Increase empathy and self-compassion in times of trauma - Maintain hope in the face of illness and life’s other challenges An hour long session for patients and family members of patients. Schedule will be announced once minimum sign up requirement is met. Prefer not to wait? Find a course here are you a healthcare professional?
An hour long workshop to experience some of the benefits of holistic self care for healthcare professionals:
- Recognise signs of burnout and fatigue - Lessen effects of the stressful healthcare environment - Engage in holistic self-care, while caring for patients - Increase empathy and self-compassion in times of trauma - Cope with challenging emotional and psychological needs of others Schedule will be announced once minimum sign up requirement is met. Prefer not to wait? Find a course here |
Courses
Mindfulness Based Stress Reduction Course for Healthcare ProfessionalsLearn practical stress reduction strategies over 8 weeks of mindfulness, yoga and guided reflection. With up to 2.5 hr session every week supported by home practice guidelines and an exclusive full day immersive retreat, this course is one of our favorites for the impact and transformation it can provide.
ONLINE MBSR COURSE
SCHEDULE Fridays 28th Oct - 16th Dec, 2016 9:30 am - 12:00 pm (SAST) PRICE R3900 per participant ONSITE mbsr COURSE
Schedule for MBSR for Healthcare Professionals to be announced once minimum sign up requirement is met. Click on the Book Now button to sign up. Prefer to join a scheduled MBSR course? Sign up here |
Video credit: St Joseph's Healthcare Hamilton & Foundation
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Retreats
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One Day Retreat for Healthcare Professionals
What will you explore during the retreat?
Here and Now - Developing present moment awareness and exploring our current stress and mindfulness levels. Pause - Engaging in yoga, mindfulness and meditation to increase attentiveness and take time to relax. Mindful Meal - Eating to eat by cultivating awareness of food. Breathe - Paying attention to the breath during mindful movement, eating, speaking and listening, to reconnect the mind and body. Mindful Walking - Being attentive to walking, while walking. Heal - Learning about personal stress triggers & indicators, and exploring tools that can be used to be more responsive and less reactive in stressful situations. Schedule to be announced once minimum sign up requirement is met. Prefer not to wait? Sign up here |
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