Kids Mindfulness Retreat
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A retreat for kids to relax engage in yoga & mindfulness activities that aide emotional regulation, physical health and mental wellbeing.
LEARNING INTENTIONS
Help your kids immerse in digital detox and holistic self care, through the Yoga & Mindfulness Retreat. The programme will include yoga, mindfulness and holistic development interventions that can help your kids learn how to: - Connect with their bodies and breathe to manage anxiety and impulsivity with greater emotional resilience - Develop empathy & self-compassion to reduce reactivity in difficult situations (peer pressure, exam stress, family challenges, failure) - Identify when they need to pause, breathe and heal and choose tools that they feel help them to calm down, relax and feel positive and energised schedule
Sunday, 25th June
Kids: 10:00 - 13:30 Teens: 14:00 - 17:30 (Registrations for this event are now closed) VENUE Johannesburg 45 Migmatite Drive, Zwartkop, Centurion PRICE
Was: R660 Now: R495 per participant Only 8 spaces per retreat |