|
Holistic Development & Changemaking WorkshopsHolistic Study skills for learners
The 1 hour Holistic Study Skills workshop explores the benefits of yoga & mindfulness in stressful aspects of school life, especially exams. Some benefits for learners include: - Increased attentiveness, metacognition & self-motivation - Increased concentration for exam preparation Up to 100 learners per workshop HOLISTIC STRESS REDUCTION FOR EDUCATORS
A 1 hour holistic stress reduction workshop for educators using Mindfulness Based Stress Reduction strategies explores its benefits to reduce the harmful effects of work related stress and immerse in holistic self-care Up to 20 educators per workshop I CAN SCHOOL ASSEMBLY for learners
Our Changemaking programmes in partnership with the globally awarded Design For Change movement, enable learners, educators and youth to take action on issues affecting them by developing holistic life skills and social entrepreneurship. Inspire your learners through an hour-long orientation of the 4 design thinking steps of Changemaking: Feel - assisting them in identifying issues they wish to address Imagine - brainstorming solutions Do - designing action plans and taking action Share - writing their stories of change and sharing it on the WeCan24 platform For up to 500 learners |
Courses, Labs & Retreats
Courses, Labs & Retreats8 Week mindfulness based stress reduction course for educators
Taught by an educator, this course teaches educators practical stress reduction strategies over 8 weeks of mindfulness, yoga and guided reflection. With upto 2.5 hour sessions every week supported by home practice guidelines and an exclusive full day immersive retreat this course is one of our favorites for the impact and transformation it can provide. It helps educators: - Manage aggressive and noncompliant learners with increased patience and kindness - Enhance behaviour and classroom management with holistic education strategies - Nurture a safe, loving and stimulating teaching and learning environment one week i can school programme
We offer Changemaking in partnership with the globally awarded Design For Change movement, enabling learners, educators and youth to take action on issues affecting them, by developing holistic life skills and social entrepreneurship. During Changemaking week, we take your learners through the 4 Design Thinking steps to changemaking: Feel - assisting them in identifying issues they wish to address Imagine - brainstorming solutions Do - designing action plans and taking action Share - writing their stories of change and sharing it on the WeCan24 platform This programme will be held over a week. Up to 40 learners per batch. changemakers lab
During the Changemakers Lab, we dive into the 4 Design Thinking steps to changemaking: Feel - identify issues they wish to address in their local community Imagine - brainstorm solutions Do - design action plans and take action Share - write stories of change and publish on international I CAN School Challenge digital platform Reflect - experience mindfulness strategies to develop self-awareness of body, breath, thoughts and emotions during Changemaking We offer Changemaking in partnership with the globally awarded Design For Change movement, enabling kids and teens to take action on issues affecting them, by developing holistic life skills and social entrepreneurship. Each lab will be 5 hours long. Up to 20 learners per batch. yoga & mindfulness RETREAT
We help learners and educators through yoga & mindfulness activities that aide emotional regulation, physical health and mental wellbeing. This day retreat includes yoga, mindfulness and holistic development strategies that helps learners to: - Connect with their bodies and breath to manage anxiety and impulsivity with greater emotional resilience - Develop empathy & self-compassion to reduce reactivity in difficult situations (peer pressure, exam stress, family challenges, failure) - Identify when they need to pause, breathe and heal and choose tools that they feel help them to calm down, relax and feel positive and energised. Each day retreat will be 5 hours long. Up to 20 learners or educators per group. |
|
Weekly Classes
|
Weekly Holistic Development ClassesHOLISTIC DEVELOPMENT CLASSES FOR LEARNERS
Weekly holistic development classes for learners include yoga & mindfulness and help them: - develop empathy & self-compassion to reduce reactivity in difficult situations (peer pressure, exam stress, family challenges, failure) - increase body-awareness & improve flexibility, strength, balance 4 classes per month, 1 hour each Available from Tuesday - Friday Up to 20 learners per batch hOLISTIC STRESS REDUCTION CLASSES FOR EDUCATORS
Weekly holistic stress reduction classes for educators include yoga & mindfulness and help them: - Reduce harmful effects (anxiety, illness, depression) of work related stress - Immerse in holistic self care to reduce reactivity, illness and demotivation - Develop greater self compassion to cope with professional and personal challenges 4 classes per month, 1 hour each Available from Tuesday - Friday Up to 20 educators per batch |
Training to Teach
The trainings for teachers mentioned above are aimed at self-development and do not enable teachers to teach the taught programmes to their learners. These are introductory trainings which equip teachers with foundational tools required to train to teach mindfulness and yoga in their classrooms. Visit our Training page for more information about our Training to Teach options.
Join
