For Corporates

Enable corporate professionals to foster self-care and wellbeing, when balancing the pressures of work and family responsibilities through Introductory Workshops, Courses & Retreats.
(Available in Johannesburg. Durban on request.)

Introductory Workshops

Holistic Stress Reduction & Wellness Workshops

Choose from a range of 1 & 2 hour workshops for up to 20 team members

workshop options

Workshop One
Holistic Self Care-with, Yoga & Mindfulness self care session (1 hr)

Workshop Two
Holistic Stress Reduction, with Mindfulness Based Stress Reduction strategies (2 hrs)

Workshop Three
Holistic Nutrition 1, with sun feasting, mindful movement and eating (1 hr)

Workshop Four
Holistic Nutrition 2, with sun feasting, mindful movement and food preparation (2 hrs)

Workshop Five
Mindful Changemaking, with Design Thinking and Mindfulness tools (2 hrs)

Workshop Six
Mindful Expression, with dance and draw strategies (1 hr)

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Courses & Retreats

Mindfulness Based Stress Reduction (MBSR) Course or Retreat

one day immersive Retreat

Here and Now - Develop present moment awareness of your body, breath, thoughts & emotions, and explore your current stress and mindfulness levels.

Pause - Engage in yoga, mindfulness and meditation to increase attentiveness and take time to relax your body and mind.

Mindful Eating - Cultivate awareness of the sight, smell, taste and the nutritional value of food you eat.

Breathe - Pay attention to your breath through mindful movement, eating, speaking and listening, to reconnect with your inner self.

Mindful Walking - Feel your feet on the floor as you walk without having to go somewhere or do something-ground yourself.

Heal - Learn about your personal stress triggers & indicators, and explore tools that you can use to be less reactive and more responsive in stressful situations.

8 day mbsr intensive course

Equip your teams with practical stress reduction strategies over 8 days of mindfulness, yoga and guided reflection with the Mindfulness Based Stress Reduction Course.
With a up to 2.5 hr sessions every day, supported by home practice guidelines and an exclusive full day immersive retreat, this course is one of our favorites for the impact and transformation it provides.
Each batch of the MBSR course will have up to 10 participants.

8 week MBSR COURSE

Equip your coworkers with practical stress reduction strategies over 8 weeks of mindfulness, yoga and guided reflection with the Mindfulness Based Stress Reduction Course.
With a 2.5 hr sessions every week, supported by home practice guidelines and an exclusive full day immersive retreat, this course is one of our favorites for the impact and transformation it provides.
Each batch of the MBSR course will have up to 10 participants.

Book Now