Programmes for Corporates

Workplace stress, burnout and employee ill-health costs the SA economy between R 12-16 billion annually in employee absenteeism.
Enable your co-workers to foster self-care and wellbeing, when balancing the pressures of work and family responsibilities through Mindfulness, Yoga and Changemaker programmes.
(Available in Johannesburg. Durban & Cape Town on request.)
Reference: http://bit.ly/2d0g2qR

Mindfulness

one day immersive Retreat

Here and Now - Develop present moment awareness of your body, breath, thoughts & emotions, and explore your current stress and mindfulness levels.

Pause - Engage in yoga, mindfulness and meditation to increase attentiveness and take time to relax your body and mind.

Mindful Eating - Cultivate awareness of the sight, smell, taste and the nutritional value of food you eat.

Breathe - Pay attention to your breath through mindful movement, eating, speaking and listening, to reconnect with your inner self.

Mindful Walking - Feel your feet on the floor as you walk without having to go somewhere or do something-ground yourself.

Heal - Learn about your personal stress triggers & indicators, and explore tools that you can use to be less reactive and more responsive in stressful situations.

The retreat will be held with a minimum of 10 participants, from 10:00 - 16:00

8 Week Mindfulness based stress reduction course

Equip your coworkers with practical stress reduction strategies over 8 weeks of mindfulness, yoga and guided reflection with the Mindfulness Based Stress Reduction Course.
With up to 2.5 hr sessions every week, supported by home practice guidelines and an exclusive full day immersive retreat, this course is one of our favorites for the impact and transformation it provides.
Each batch of the MBSR course will have a minimum of 10 participants and will be conducted on Wednesday or Friday mornings.

BENEFITS OF MINDFULNESS IN THE WORKPLACE

Reference: https://mindfulnesscollective.sg/products/corporate

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Yoga

Yoga & Mindfulness for Stress Reduction Workshop

At a Yoga & Mindfulness workshop, your coworkers will learn how to use Yoga & Mindfulness strategies to manage stress and indulge in self - care. The workshop will include:
- Holistic Self Care - with Yoga & Mindfulness
- Holistic Stress Reduction - with Mindfulness Based Stress Reduction strategies
- Mindful Expression - with dance or draw strategies
The workshop will be held with a minimum of 10 participants and for a duration of 3 hours.

Yoga & Mindfulness at School: CSI Sponsorship and Volunteerism

eduSOIL NPO enables access to Yoga & Mindfulness programmes for children in at-risk communities by charging schools/organisations a % of the discounted price and seeking funding and investment support for operational costs. Our weekly classes are at the following schools:
- Streetlight Schools, Jeppestown (120 learners)
- Kgololo Academy, Alexandra (30 learners)
- Belly Delly Day Care centre, Kensington (40 learners)

Your corporate can engage in CSI sponsorship to invest in this programme and enable year-long corporate volunteerism opportunities:
- Participate in special, day-long community events. (eg International Day of Yoga).
- Join weekly classes as volunteers who participate in yoga and mindfulness to help themselves and the children.

benefits of Yoga IN the workplace