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Weekly Holistic Stress Reduction Classes

Group Mindfulness Class (Stress Reduction)
Take a break from your 'whirlwind' schedule to deepen your Mindfulness practice and manage stress better. We invite you to cultivate self-care & increase self compassion through Mindfulness and Yoga every Thursday evening. 
Suitable for those who have completed the MBSR course or have previous Mindfulness training.

SCHEDULE

TBC

VENUE
TBC
PRICE
R800 per month

Only 6 spaces per class
JOIN THE WEEKLY CLASS

See more Mindfulness programmes for adults
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​© eduSOIL All Rights Reserved 2023
  • About
    • Dreamwork >
      • Structure / Governance
      • Safeguarding Policy & Procedures.
      • Awards
    • Dreamteam >
      • Partners
    • Dreams come true >
      • Documentation
      • Research
      • Media
  • Programmes
    • Overview >
      • Community Arts
      • Mental Wellbeing
      • Youth Leadership / Design For Change
    • For Kids & Teens
    • For Adults
    • For Schools / Universities
    • For Businesses
  • Events
  • Products
    • Design For Change >
      • Toolkits for teachers / parents >
        • 21 Days of Kindness
        • Climate Care at Home
        • Do Good From Home
      • Superhero T-shirts for Kids / Adults
    • MEtime Mandala >
      • MEtime Songs
  • Donate
  • Contact