Take a break from your 'whirlwind' schedule to deepen your Mindfulness practice and manage stress better. We invite you to cultivate self-care & increase self compassion through Mindfulness and Yoga every Thursday evening.
Suitable for those who have completed the MBSR course or have previous Mindfulness training.
Only 8 spaces per class
19:00 - 20:00
eduSOIL Holistic Stress Reduction Clinic,
Suit 303, East Wing Mediclinic Morningside, Sandton (Johannesberg)
R800 per month