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Weekly Holistic Stress Reduction Classes

Group Mindfulness Class (Stress Reduction)
Take a break from your 'whirlwind' schedule to deepen your Mindfulness practice and manage stress better. We invite you to cultivate self-care & increase self compassion through Mindfulness and Yoga every Thursday evening. 
Suitable for those who have completed the MBSR course or have previous Mindfulness training.

SCHEDULE

TBC

VENUE
 Sandton (Johannesberg)

PRICE
R800 per month
Only 6 spaces per class
JOIN THE WEEKLY CLASS

See more Mindfulness programmes for adults
DFC South Africa
DFC Philippines
DFC Sudan
© eduSOIL All Rights Reserved 2020
  • About
    • Why What How
    • Who We Are
    • Our Impact >
      • Past Workshops
  • Free
    • 21 Days of Kindness
    • Climate Care at Home
    • Do Good From Home
    • #DFCConnect
    • D'Festival of Change
    • MEtime Songs
  • Programmes
    • I CAN Online >
      • Design For Change Sudan
      • Design For Change Philippines
      • Design For Change South Africa
  • Sponsor
  • Contact